Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If aliens are out there, why haven’t we heard from them? That’s the question at the center of Pop Mech’s new story, “Aliens Probably Exist—But They’re Staying Silent For a Reason, NASA Scientist ...

Is there an Outer SpaceX? With 3I/ATLAS set to fly by Earth in just over a week, experts continue to speculate over its origins. Harvard Scientist Avi Loeb believes that if aliens, the comet wouldn’t ...

Quick-Fire Quips is a speedy questionnaire where we get to know people who stand out in the State of Alabama! In this episode, Alabama Public Radio host Baillee Majors talks with the president of FAME ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

A group of researchers say it's time for academia to get serious about studying UFOs. The movement, championed by the Society for UAP Studies, is wrapping up an international conference aimed at ...

The comet 3I/ATLAS is taking a long holiday journey this year. It's visiting from another solar system altogether. It's the third interstellar object recorded passing through our solar system.