As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...