Everyday Health on MSN
What Exercises Are Best for Boosting Longevity?
Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...
A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...
Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.
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