Most women need at least 46 grams of protein per day. Women older than 65 need about 1 gram of protein per kilogram of body weight to maintain muscle mass. Eating a high-protein diet over 2 grams per ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Adults need 75-90 grams of protein daily, about 20-30 grams per meal. Breakfast is the optimal time for protein intake to enhance muscle strength. People with kidney disease should be cautious with ...
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