If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.