Some call these groups performative. Others call them the best thing to happen to the sport in years.

Is one better than the other for your health? The answer may surprise you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you prefer walking or running, both are great for your health.

Go to any preppy part of London and you’ll see them: Hoka trainers pounding the pavement, Lululemon shorts blowing in the breeze, Salomon running vests bobbing in unison as hoards of under 30s log ...

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Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

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