Quinoa has been a staple in the Andean regions of South America for thousands of years, but today you can buy this protein-packed superfood at nearly every grocery store. While you’ll most often find ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Though quinoa is often used as a substitute for rice and wheat, it is technically not a true grain—it’s considered a pseudocereal, a type of plant that produces a starchy seed that mimics grains.

Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient-dense due to its higher content of vitamins, ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

But no matter how you've been pronouncing the word, I hope you've been eating the gluten-free ancient grain, because it comes with a ton of health benefits. The correct answer is...wait for ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is better ...

Savory quinoa puffs are a popular snack option in Bolivia. These light and crispy treats are made by puffing quinoa grains ...