Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective. Fact checked by Nick Blackmer Working out can be a great way to protect your ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...

It's not an uncommon sight this time of year to come across a holiday display that's over the top. Mark Koors' yearly display is a true labor of love. Butler County commissioner cleared of misconduct ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...