Fitgurú on MSN
The protein power shift: Why experts say you need more than the traditional RDA for true long-term health
New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.
Soy Nómada on MSN
6 health benefits of protein for bones, heart, and metabolism
Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...
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