Health on MSN

11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
Yahoo

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...
Bodybuilding Bros on MSN

Deload workout program: How to improve your muscle growth and strength in a 2-week program

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...
Prevention

Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...
AOL

At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...