Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

What to know about the trendy sodas that tout gut-health benefits. If you were watching the Super Bowl, you might have noticed a certain brightly colored beverage starring in a coveted commercial slot ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

A study has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a replacement for sweeteners and ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

If there’s any truly good advice for every stage of life, it’s to eat more fiber. The indigestible carbohydrate satiates appetite, supports gut health, and makes for regular bowel movements.

(NEXSTAR) — Move over sparkling waters and hard seltzers, there’s a new colorful, trendy drink taking over the beverage industry: prebiotic sodas. “We found that consumers, especially wellness-focused ...

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Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...

The popular prebiotic sodas known as Poppi may not be quite as good for the gut as the company claims. In a class-action lawsuit filed last week in U.S. District Court in San Francisco, Kristin Cobbs ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...

If you were watching the Super Bowl, you might have noticed a certain brightly colored beverage starring in a coveted commercial slot: Poppi. It’s one of several prebiotic sodas, including Olipop and ...