Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...

Sydney Sweeney has taken a stand against body shamers with a scathing Instagram video, combining screenshots of cruel online comments with footage of her intense workouts for her upcoming role as ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Jared Verse and Aaron Donald traded jabs throughout the last week over who could put up more weight and win a workout in the gym. It started with Verse saying Donald couldn’t hang with him in the ...

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Bijan Robinson’s Intense Workout With Christian McCaffrey Turns Heads originally appeared on Athlon Sports. Atlanta Falcons running back Bijan Robinson is making waves this offseason, training ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots cheerleader ...