The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ...

Tiny Habits: From Acorns to Oaks? Could you write a novel by working on it for one minute a day? Could you create a flossing habit by starting with just one tooth? Could you develop an exercise habit ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Emotional stability comes with creating and sticking with habits. It’s a common misconception that some people are simply wired to be emotionally unstable while others just lucked out with a more ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Ever feel like parenting is a never-ending list of things to do? Some days just getting everyone out the door or ready for bed can feel like a marathon. Making a few small tweaks to your daily routine ...