A registered dietitian shares her go-to protein sources.

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

A fast, frozen option that fits modern lifestyles, lighter appetites, and post-workout routines—without sacrificing nutrition ...

Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal.

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...