Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

In the fall of 2010, 34-year-old Ari Steinfeld and his then-fiancee were walking to a New York City synagogue when a speeding car suddenly jumped the curb and plowed into them. The car hit them both, ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...