Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...
Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...
Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...
Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...
Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...
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