Gaby Hakman worked as a chef in professional kitchens in Miami for nearly 20 years, standing in the vacuum of powerful venting fans, inhaling smoke. But she had even bigger nasal challenges ahead. "I ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Every year for the past seven years, I’ve spent my northeast winters in a forever battle with my nasal passages. Colds are as reliable and unpleasant as tax season. Though I spend half of November ...

Neti pots are small, teapot-like devices that can help clear the sinuses. People can learn how to use neti pots safely, but incorrect usage risks issues such as bacterial sinus infections. Share on ...

Using safe water in a neti pot can help prevent serious infections. Neti pots can relieve sinus pressure from colds, allergies, and sinus infections. Overusing neti pots may increase your risk of ...

A neti pot should be filled with distilled or properly sterilized water to avoid possible infection. After filling the neti pot, tilt your head sideways and pour the liquid into one nostril. The water ...