Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn ...

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In this workout, you ...

That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who ...

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.