With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Add Yahoo as a preferred source to see more of our stories on Google. Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

We know that nothing gets you through your workout like music—a good melody to distract from the pain, a steady rhythm to keep the pace or a jolt of extra emotion to get you closer to the finish line.

The right song can inspire you to crank out another set or log an extra mile. We've compiled playlists from Olympians, celebrities, readers, and WH staffers. If you're tired of your workout music, ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

Here's the deal: In a 2005 study at Brunel University, 36 runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. Choose tunes in the ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...