Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.