Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The 24/7 news cycle constantly blares distressing news, ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Listen to most conversations and the word “stress” will pop up before too long. We live in a time where stress seems to be inextricably woven into daily life. Whether it’s on-the-job challenges, ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

In a recent study published in the journal Scientific Reports, researchers performed a meta-analysis to elucidate the effects of exercise training on stress-related blood pressure (BP) reactivity.

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...