Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It combines strength and cardio into one total body sweat session.

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

After a bad fall at 67, Karen Cokely came back even stronger.

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

BETTENDORF -- The Life Fitness Center, 2222 Middle Road, Bettendorf, will offer a women's strength training class in February and March. "Women on Weights" is a weight training class that includes a ...