Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

INDIANAPOLIS (WISH) – Black Girls Who Lift, an organization dedicated to empowering Black women through holistic well-being, is hosting a ‘Sweat for Success’ workout event this Saturday, March 29 at ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...