These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Members of the royal family are fans of this routine, too.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...