Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

From your Instagram and TikTok feeds to the yoga studio and weight room, there’s no shortage of fitness #inspo these days. And when Claudette Sariya, a certified personal trainer, worked in influencer ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Some fitness modalities are better than others at helping you live stronger for longer.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...