Lots of women dream of wider hips to give them that coke bottle body and thanks to these exercises you can achieve it. These are the main groups of muscles that help to form the shape of your hips and ...

If you desire to get wider hips, then check out my new video. Now all us women can have the feminine curves you've always wanted. While we workout our hips, we also workout our legs and butt. Isn't ...

We all were not born having bigger and round hips but working on your hips and looks is possible. If you’re a naturally skinny woman with naturally narrower hips, you might be wondering if it is ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Indianapolis - I've been hearing from a lot of female viewers asking about the best way to tone their hips and thighs for summer. One of the simplest techniques is the kettle bell swing. This involves ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...