Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving.

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, so going to the gym isn’t that appealing. Maybe there just isn’t anyone to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

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This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

For decades, the fitness industry has been running the same tired script on repeat. Move your body to shrink it. Sweat to earn food. Exercise until your jeans fit differently. And honestly? We are ...