Experts weigh in on how best to slow down.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

There is no single cause of eating disorders. However, research suggests that social media may sometimes be a contributing factor, as some content on social media platforms can promote thinness and ...