C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

For those in search of growing strong, healthy nails and thick, full hair, can biotin supplements actually offer a solution to common beauty concerns? Biotin deficiency is a relatively uncommon ...

B12 is a crucial vitamin necessary for wellness, supporting energy production (aka metabolism), brain function, heart health and more. Does B12 help you lose weight? Research is mixed as some studies ...

Vitamin C serums have become a staple in many skin care routines — and for good reason. Whether you’re targeting dark spots, seeking a radiant glow, or simply want to boost your skin’s overall health, ...