Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno Vibration Plate is built with four anti-slip suction cups on the bottom, so ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years, particularly among the CrossFit community. That's because the weighted vest is an ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...