Life in Maryland moves fast. Between the long commutes, packed workdays, and the never-ending responsibilities at home, finding time for wellness often feels impossible. That’s where weight loss apps ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Better U is a telehealth platform offering a convenient weight loss program with GLP-1 injections, metformin, and wellness coaching to help you reach your ideal weight. Qualifying patients can access ...

The FDA has approved Signos, an AI-powered app that uses continuous glucose monitoring to guide weight loss and personalized nutrition. Cheaper than GLP-1 drugs, Signos offers real-time feedback on ...

When it comes to tracking calories and staying on top of your health goals, not all food logging apps are created equal. Among other popular options, Lose It! consistently stands out as the best ...

Talkspace When it comes to losing weight, diet and exercise are crucial, but to have any success, you cant discount the importance of mental health, says Georgie Fear, R.D., author of Lean Habits for ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...

A new continuous glucose monitoring approach is making its debut over-the-counter—one that’s aimed not specifically at people with diabetes, but at users looking to guide their weight loss with ...

Weight loss is a tremendous accomplishment—but maintaining it is where the effort begins. After-weight loss is an afterthought, but vital for sound long-term health and body self-worth. Unless you ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Consistency is the key to long-lasting weight loss. Though motivation comes and goes, developing habits that endure through nutrition and exercise ensures long-term victory. This guide gives tips to ...

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing ...