PhillyVoice

Midlife weight gain can start long before menopause, but these steps can help your body weather the hormonal shift

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Why your weight changes throughout the day

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...
Greenwich Time

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

(THE CONVERSATION) You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit ...
The Telegraph

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Vinaya Gogineni, Vanderbilt University and Anna Barton Bradley, Vanderbilt University ...
The Conversation

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...