Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

Please provide your email address to receive an email when new articles are posted on . Patients who underwent a single 5-minute warm compress therapy experienced improved ocular surface ...

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

When joint stiffness flares up or pain starts affecting your range of motion, you might instinctively reach for a heating pad or ice pack. But which one actually helps arthritis symptoms more? Hot and ...

Not your average ice pack. Launched earlier in May, the mask helps alleviate muscle tension and stress by way of thermotherapy. It works as both a hot compress or as a cooling pack to help treat ...