Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

5 bodyweight exercises to add to your routine ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The winner might surprise you.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Walking might seem like the most basic form of exercise, but its impact on your metabolism is anything but simple. When you engage in regular walking, your body becomes more efficient at burning ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...