Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Ready to amp up the speed?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Try walking on some sunshine as part of your exercise regimen. That's because walking is safe, fun, free, and an extra twenty minutes spent walking each day will burn off seven pounds of body fat per ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Your hot girl walks called, and they're ready for an upgrade.

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...