Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

LITTLE ROCK — Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based ...

Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially ...

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

Here's how many miles you should aim for depending on your goal.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

It's actually an Olympic sport, too.

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.