Healthline

We Tried It: 6-6-6 Walking Challenge

The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown. Share on Pinterest SeventyFour/Getty Images The 6-6-6 walking ...

I tried the 6-6-6 walking challenge for 30 days – here’s what happened

The viral fitness trend prioritises consistency over step count and intensity ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'

The viral fitness trend prioritises consistency over step count and intensity ...