Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

According to the nutritionist, people should consider opting for a specific vitamin D supplement ...

Supplements are hugely popular, but most people can get the nutrients they need from food. We asked two dietitians which supplements they think are a waste of money. They also shared the supplements ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

They act kind of like drugs, but they aren't regulated like them. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Americans seem to have quite a ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...