Move and meditate in this Vinyasa + Meditation hybrid class, designed to help you stretch the body, ground your energy, and focus your mind. Begin with a gentle Vinyasa flow to open and awaken the ...
In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...
Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...
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