Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Doing a certain type of exercise a couple of times a week can drastically reduce a person's risk of mortality. A doctor named Karl Zarse shared the good news about what type of exercises people who ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...

Vigorous physical activity, however, will likely result in an increased heart rate, and people will often need to pause for breath when speaking. Examples of vigorous physical activity include sprints ...