In 2020, when I first got back into running after having my daughter, I struggled with consistency. One of the main reasons for that? I was constantly battling aches and pains. I’d push myself so hard ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...

Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...

The story is a familiar one; when people first start running longer distances, there is often just one goal: go as fast as possible for as long as possible. The thing is, after a few months of hitting ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...