Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life. Emotions ...

Understanding your emotions and being able to identify them in the present moment is an essential tool for creating happy relationships that thrive and stand the test of time. In relationships, we all ...

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Ekman worked with a closed group of members from the Fori tribe in Papua New Guinea. What's fascinating is that love isn't included in this list of primary emotions. All mammals feel many types of ...