To bulk up, athletes need the right fuel. Here’s a full day of eating to support muscle growth, including high-protein meals ...
We meet Hafthor Bjornsson, the Icelandic strongman who set the 501 kg deadlift record, and we try to survive a full day of ...
Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...