CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

A recent meta-analysis that assessed prescribed exercise in managing multiple sclerosis (MS) detailed the benefits of resistance training for improving muscle weakness in this patient population.

Resistance training under hypoxic conditions involves performing strength exercises while exposed to reduced oxygen availability. This approach has garnered significant interest as an innovative ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but nowadays no gym bag is complete without a set of resistance bands. Often touted ...