Medically reviewed by Elizabeth Barnes, RDN Some herbal teas can interact with various medications, including antidepressants ...

Which valerian teas are best? A lot of people have trouble sleeping, with insomnia affecting roughly one-third of the adult population. Everything from anxiety to late-night screen use can add to ...

Which valerian root supplements are best? For centuries, people have turned to the valerian root to promote relaxation and ensure a good night’s sleep without the use of medication. This flowering ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...