Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Which valerian teas are best? A lot of people have trouble sleeping, with insomnia affecting roughly one-third of the adult population. Everything from anxiety to late-night screen use can add to ...

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

If you’re looking for a natural option to help with anxiety in addition to, or instead of, other treatments like prescription anxiety medication, then you may be curious to know more about valerian ...

Valerian root and melatonin are two natural sleep aids. Here, learn about their differences, how well they work, possible side effects and interactions, and the best dosages in various situations.

Which valerian root supplements are best? For centuries, people have turned to the valerian root to promote relaxation and ensure a good night’s sleep without the use of medication. This flowering ...