There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

I see a lot of shoulder niggles appearing when people perform upright rows as part of their strength training program. There’s nothing inherently wrong with the upper-body exercise; it’s just easy to ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Unless you’re on the crew team or an Orangetheory regular, rowing probably isn’t top of mind when mulling your workout options. But there are tons of benefits to rowing that might just convince you to ...