From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. By including nutrient-dense foods in their diet, people can increase the amount of ...

Nutrient Deficiency Symptoms: Famous gastroenterologist Dr. Saurabh Sethi explains that deficiencies of magnesium, iron, ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct ...

Share on Pinterest Almond yogurt is the most nutrient-dense dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming ...