There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if, all along, ...
No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Earl Gage is a pediatric plastic surgeon with Mercy Clinic Kids Plastic Surgery and Mercy Children’s Hospital. For more ...
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