Posture is such an interesting component of wellness, mostly because it encompasses much more than simple biomechanics. It is reflective of personality, physiology, confidence, fitness, history and ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Poor posture has become a common issue in today's fast-paced, screen-driven world, leading to back pain, stiffness, and even long-term spinal problems. Highlighting easy ways to counter this, a ...

Walking is one of the simplest and most effective ways to stay fit and healthy. Everyone chooses their possible time frames and pace to walk depending on their work schedules and free times. But there ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...